The Happiness Diary

Clay a teddy bear, 3 questions to ask yourself for better brain and mental health, and the classic egg and tomato dish

11 Lies About Happiness You Should Know

I created a vision board to manifest my dreams in 2024. Here’s what I’ve manifested so far.

I deleted all social media apps from my phone. Here are 7 ways my life has changed since then.

9 dead-simple activities I do to feel better when I’m unhappy

I landed my dream role. Here’s how I did it (and how you can do it, too.)

Do these 3 Ayurvedic practices every day to improve your overall health

30 life lessons I’ve learned in 30 years

🌿 do you know this…?

ready to slow down?

are you afraid to be alone?

What are you saying to yourself?