From You, Happier by Daniel G. Amen, MD.
I need morning runs to make me happy. That's the best thing to boost my positivity for the day ahead.
Love that! For me, exercising in the morning makes me happy because 1) Endorphins. 2) Doing something hard right off the bat. 3) Taking care of my mind and body. Why do you like running, Denis?
Same reasons, Irene. The benefits far outweigh the pain of getting up at 4:50 am.
I need morning runs to make me happy. That's the best thing to boost my positivity for the day ahead.
Love that! For me, exercising in the morning makes me happy because 1) Endorphins. 2) Doing something hard right off the bat. 3) Taking care of my mind and body. Why do you like running, Denis?
Same reasons, Irene. The benefits far outweigh the pain of getting up at 4:50 am.